Green tea

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Green tea is made from Camellia sinensis leaves, originating in China but widely used throughout Asia. Green tea is a beverage also beneficial to health. It contains vitamins, folate, manganese, potassium, magnesium, caffeine and other antioxidants.

Researched Health Benefits

1. Green Tea Contains Various Bioactive Compounds That Can Improve Health

2. Compounds in Green Tea Can Improve Brain Function and Make You Smarter

3. Green Tea Increases Fat Burning and Improves Physical Performance

4. Antioxidants in Green Tea May Lower Your Risk of Various Types of Cancer

5. Green Tea May Protect Your Brain in Old Age, Lowering Your Risk of Alzheimer’s and Parkinson’s

6. Green Tea Can Kill Bacteria, Which Improves Dental Health and Lowers Your Risk of Infection

7. Green Tea May Lower Your Risk of Type II Diabetes

8. Green Tea May Reduce Your Risk of Cardiovascular Disease

9. Green Tea Can Help You Lose Weight and Lower Your Risk of Becoming Obese

10. Green Tea May Decrease Your Risk of Dying and Help You Live Longer


Flavours

Some flavours of Green tea include;

  • Mint
  • lemon
  • Jasmine
  • Cranberry
  • Pomegranate
  • Ginger
  • Orange and lotus flower
  • Peach and cherry blossom
  • Mango and lychee

Green Tea Products

There are a wide variety of Green tea products, including but not limited to;

  • Ice Cream
  • Mochi
  • Matcha (Green Tea Latte)
  • Kit Kat
  • Chocolate
  • Oreo's
  • Pocky
  • Chewing Gum
  • Aero Chocolate
  • Iced Tea
  • Lip Balm
  • Energy Drink

References

http://authoritynutrition.com/top-10-evidence-based-health-benefits-of-green-tea/